GUIDED MEDITATION
A short, guided meditation to help you slow down, connect with your body and be present in the moment.
This 9 minute body scan meditation can support you to reduce stress, increase self-awareness and feel more grounded. Find a comfortable position, press play and take a few minutes for yourself.
GROUNDING TECHNIQUES
Grounding techniques can help you feel more present, calm and in control, especially when feeling anxious, stressed or during moments of high emotion.
Look around and notice 5 things you can see. It might be the colour of a wall, a tree, or an object near you.
Notice 4 things you can touch. Feel the texture, temperature or pressure (e.g. your clothes, a chair, a cool surface).
Listen for 3 things you can hear. It might be birds, traffic, a fan or your own breathing.
Notice 2 things you can smell. It could be a scent in the air, a cup of tea or even your own clothing.
Notice 1 thing you can taste. It might be a sip of water, a mint, or simply notice the natural taste in your mouth.
